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Old 03-03-2008, 02:20 PM   #5
Marc Ohmann
Member Marc Ohmann is offline
 
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Join Date: Feb 2008
Location: Bloomington  MN
Posts: 10
Workout 4 : Week 2

As Rx'd
"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Compare to 071114.

My Version
Scaled 67%

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 190
Bench press: 125
Clean: 95

Total Time: 43:11

Note to self: I need to setup a white board so I can mark off rounds as they go by. Sometimes I really had to think to remember which round I was on.
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