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Old 02-28-2008, 11:41 AM   #3
Marc Ohmann
Member Marc Ohmann is offline
 
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Join Date: Feb 2008
Location: Bloomington  MN
Posts: 10
Workout 2 : Week 1

As Rx'd
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Compare to 071113.

My Version
4 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 dips

Total time: ~11:00

Dips were killer. The third set I moved to only 5 and the last set I didn't get any. The high-pull dls weren't too bad. I probably coulda got all 7 sets of them.

If I lose 15 pounds the dips will come around

Edit: Watching the video my mid back had a bit of a curve in it on the dls. I have to remember to get my hips down on these next time.
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