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Old 02-25-2008, 06:02 AM   #8
Christian Gotcher
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Join Date: Nov 2007
Location: Annapolis  Maryland
Posts: 751
Re: CFT doesn't consider metcon??

There's a post on this same page of the forum (right now) asking questions about the 'skills spreadsheet,' and coach's "How Fit Are You" test. If you're looking for an all-Crossfit measurement of power, that would be it.
M/22/155|Murph-28:19|Helen-9:39|Annie- 5:12|CFT-700|1.5 Mile-8:35|Strict PU-24|Fran-5:24 log
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