View Single Post
Old 02-24-2008, 07:07 PM   #3
Derek Heinonen
Member Derek Heinonen is offline
Join Date: Feb 2007
Location: Malibu  CA
Posts: 57
Re: CFT doesn't consider metcon??

I don't think you understand the purpose of the Crossfit Total.

Read this CF Journal Article:

Its purpose is a strength test - a "better" strength test than the conventional powerlifting meet - and its inclusion into CrossFit places a greater (and needed) emphasis on strength.
  Reply With Quote