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Old 02-24-2008, 07:07 PM   #3
Derek Heinonen
Member Derek Heinonen is offline
 
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Join Date: Feb 2007
Location: Malibu  CA
Posts: 57
Re: CFT doesn't consider metcon??

I don't think you understand the purpose of the Crossfit Total.

Read this CF Journal Article:

http://www.crossfit.com/journal/libr...06_CFTotal.pdf

Its purpose is a strength test - a "better" strength test than the conventional powerlifting meet - and its inclusion into CrossFit places a greater (and needed) emphasis on strength.
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