Thread: Low Back Injury
View Single Post
Old 08-18-2007, 02:20 AM   #2
Aileen Reid
Member Aileen Reid is offline
 
Profile:
Join Date: Aug 2007
Location: Perth  Western Australia
Posts: 485
I think you just answered your own question! :happy:. Seriously, always maintain your normal lumbar curve. If you haven't done any core work that might also be useful. Not sure how it is in the US but here in Oz its good to go to pilates with a physical therapist for a while to get the hang of it. Classes in gyms aren't usually precise enough. Learnt to use your transversus abdominus and glueteus medius etc properly to stabilise.

Meanwhile, anti-inflammatories, lots of stretching etc etc.
  Reply With Quote