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Old 04-05-2007, 04:23 PM   #3
John M. Clayton
Member John M. Clayton is offline
 
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Join Date: Apr 2007
Location: Dallas  GA
Posts: 2
I my is John and I am new to the CF WOD and am woundering what the 1-1-1-1-1-1 squat is? Does that mean 1 rep with the heaviest weight I can do with good form or what? Any help would be greatly appreciated.
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