Thread: Nik
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Old 08-04-2015, 11:42 AM   #14164
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

WOD
Metcon (AMRAP - Reps)
Every :30 X 10:00 ( 20 Cleans)

1 Clean @ 80% of 1RM

20 reps at 180, fun work.
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49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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