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Old 01-29-2013, 06:39 PM   #9
Mark E. Wallace
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Join Date: Apr 2008
Location: Cedar Park  TX
Posts: 3,869
Re: Tips on Dumping Weight

Originally Posted by Tricia Magrini View Post
I have bailed a back squat forward and don't recommend it. I drove my butt up too high and just couldn't get the weight back enough so I ducked my head and it damn near scalped me. I won't max out my squats without a spotter anymore and it sucks to be skeered!
Hate to admit it, but so have I. I have a small scar/discoloration on my head to prove it; where the knurling grabbed my skin and ripped off a patch.

Embarrassing and humbling moment. And, yeah, I won't be maxing my back squat again without a spotter any time soon.

- Mark
"Ima champ Still pushin Strong, Remember You only get what you train FOR>"
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