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Old 01-29-2013, 06:14 PM   #8
Tricia Magrini
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Join Date: Dec 2010
Location: Lititz  PA
Posts: 462
Re: Tips on Dumping Weight

I have bailed a back squat forward and don't recommend it. I drove my butt up too high and just couldn't get the weight back enough so I ducked my head and it damn near scalped me. I won't max out my squats without a spotter anymore and it sucks to be skeered!
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