Thread: Post Workout
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Old 09-27-2006, 10:00 PM   #1
Max Seid
Member Max Seid is offline
Join Date: Aug 2006
Location: Newton  MA
Posts: 203
After completing the WOD I usually have a light protein shake (only about 115 calories). About an hour after that I will take in a full meal, still consisting of more lean protein than carbs. Is this an efficient way to be building muscle or should I be approaching it differently.
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