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Old 05-17-2007, 06:51 AM   #2
Elliot Royce
Member Elliot Royce is offline
Join Date: Mar 2006
Location: Inowa  KS
Posts: 922
I wouldn't focus on the definition but more on what you're trying to achieve. If it's to build shoulder strength, then use the minimum force from your legs to get the bar moving (i.e., no jumping). If you're trying to do an assistance exercise for a jerk, why not jump?
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