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Old 11-14-2007, 03:57 PM   #1
Tracey Steinbach
Member Tracey Steinbach is offline
Join Date: Sep 2006
Location: Spearfish  SD
Posts: 46
Finding right Weight amount

I am looking at this workout "Linda" and I know that I can not Bench or Clean the weights listed. For instance my weight is 150lb right now. My 1 rep max for Bench is about 115#.... I have no idea what my clean max is.
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