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Old 09-10-2012, 05:04 AM   #10
Michael Gray
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Join Date: Mar 2011
Location: Nampa  ID
Posts: 106
Re: Light Headed on the Zone

Quote:
Originally Posted by Benjamin Conklin View Post
Still if I stand up too fast I am getting light headed.... At 200 Im about 6% BF.
Much of the Zone Diet literature assumes you are normal. Cross fitters exercise way more than normal. Therefore, you should eat more than normal.

I created a Zone Diet Calculator to help figure this stuff out. Since I exercise more than normal, I've adjusted the calculator to include this variable.

http://www.trackshoesforsprinters.com/BodyCalc.php

Enjoy, MTG
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