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Old 09-05-2012, 08:16 PM   #7
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
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Re: Light Headed on the Zone

Andrew is right; if you were 6% BF (which is about as low as you can get while maintaining healthy body function) at 200 lb., then your protein prescription is in the range of 170-190 grams a day. That would put you at somewhere in the 24-26 block range.
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