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Old 09-05-2012, 07:14 AM   #5
John C Corona
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Join Date: Feb 2009
Location: Palm Bay  FL
Posts: 730
Re: Light Headed on the Zone

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Originally Posted by Benjamin Conklin View Post
Well, I am going by the recommended Large male zone thingy. Assuming 19 is too low, where should I be?
Goals? Are you looking to gain weight? or just not be light headed?

I remember an article by John Welbourne on Talk To Me Johnny that mentioned eating in terms of 'pounds' of foods. This is if your goal is to be a power athlete. Small fistfull portions is the opposite of that.
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