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Old 09-05-2012, 07:10 AM   #4
Andrew N. Casey
Banned Andrew N. Casey is offline
 
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Join Date: Jun 2011
Location: Abilene  KS
Posts: 2,590
Re: Light Headed on the Zone

Quote:
Originally Posted by Benjamin Conklin View Post
Well, I am going by the recommended Large male zone thingy. Assuming 19 is too low, where should I be?
if you are truly already 6% bodyfat (or really anything under 10%), then you have no more fat to lose. if i were you i would bump up to at least 25blocks, but you will likely even need more than that if you are active. go to 25, then if that isn't enough bump it up again. personally i see no reason for you to "zone" at all. put your protein where you need it and then forget about percent. from there up the fat or carbs to get the energy you need
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