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Old 10-28-2008, 08:45 AM   #8
Jonathan Brody
Member Jonathan Brody is offline
 
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Join Date: Oct 2008
Location: Milford  CT
Posts: 13
Re: Mission Possible: Rebirth of Fledgling MMA Fighter

10/28, Tuesday:

Squat-Clean, 7x1 -- 135, 135, 155*, 155, 155*, 135, 135

Wicked movement; I had some trepidations performing it, which I think killed my ability to harness the necessary power to perform it well. Primarily, I sucked at the squatting portion. I look forward to doing it in the future, though. On a positive, I pumped out 21 toptop kipping pullups after class, and it was my first time nailing the "kipping" part.

Diet is back to being vsolid, though I won't be able to train again this evening. Getting there, though...getting there....
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