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Old 10-20-2008, 08:46 AM   #2
Jonathan Brody
Member Jonathan Brody is offline
 
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Join Date: Oct 2008
Location: Milford  CT
Posts: 13
Re: Mission Possible: Rebirth of Fledgling MMA Fighter

Saturday/Sunday 18th/19th

I slept through my alarm for Saturday's WOD, despite being awoken for it w/ ~9hours of sleep. I tried later in the day to do a WOD but felt far too enervated; instead, I did a modest core routine, and, later in the day, did a solid session of muay-thai.

Saturday night my Zone fell apart when I met up with some new friends and a girl I was getting "set up with" -- I'm smitten. That said, I ate a truckload of sushi (not brown rice ) and drank a good deal. Sunday I had a subdued hangover and didn't eat much, but had a couple 3-Block shakes, a good amount of nuts, and two ~300cal Kashi microwaveable meals.

Monday, 10/20, Morning:

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps


6 circuits + 1 thruster. I started off slow, which has been my trend, and had a difficult time with the powerclean movement for my first 4 circuits. That said, I'm pretty happy with my effort and I think that with time the combination of heightened tecnique and increases in various performance modalities will lead me to some beefy #s.

Monday, 10/20, Evening:


Muay-Thai, combination work.
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