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Old 07-29-2011, 10:52 AM   #1909
Tamara Cohen
Member Tamara Cohen is offline
 
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Join Date: May 2009
Location: Asheville  NC
Posts: 4,392
Re: Harder, Better, Faster, Stronger - Tamara's log

7/29/11

Squat:
2 x 60 kg
2 x 65 kg
2 x 60 kg
2 x 65 kg

Snatch:
1 x 25 kg
1 x 30 kg
1 x 35 kg
1 x 40 kg
1 x 45 kg

Clean high pull:
2 x 60 kg
2 x 65 kg
2 x 70 kg
2 x 70 kg

Squat:
2 x 70 kg
1 x 80 kg
1 x 90 kg - So easy
1 x 95 kg - Made this my b*tch

Press:
3 x 45 lbs
1 x 75 lbs
1 x 85 lbs
1 x 90 lbs
1 x 95 lbs
2 x 95 lbs
5 x 85 lbs

I should note that this is day six in a row of training. I might be the most awesome person on the face of the planet right now.

Last edited by Tamara Cohen : 07-29-2011 at 11:15 AM. Reason: To more fully explain my awesomeness
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