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Old 07-28-2011, 09:26 AM   #1906
Tamara Cohen
Member Tamara Cohen is offline
 
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Join Date: May 2009
Location: Asheville  NC
Posts: 4,392
Re: Harder, Better, Faster, Stronger - Tamara's log

7/28/11

Squat:
5 x 20 kg
1 x 50 kg
2 x 60 kg - Sigh. That was supposed to be a single.
1 x 65 kg
1 x 70 kg
1 x 75 kg

Snatch:
1 x 25 kg
1 x 30 kg
1 x 35 kg
1 x 40 kg
1 x 45 kg - Power snatch
1 x 47 kg - Fairly ugly power snatch

Clean high pull:
1 x 35 kg
1 x 55 kg
2 x 60 kg
1 x 65 kg
1 x 70 kg
1 x 75 kg

Squat:
2 x 60 kg
2 x 65 kg
2 x 70 kg
2 x 75 kg

I felt much better than yesterday. I wish that my snatch at 47 had been prettier, but it's not the end of the world.
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