Originally Posted by Lauren Fleeman
Great! This chart helps a lot. Question about it, what if someone reached the elite level at that point do they continue on? Is there ever a stopping point?
Well, for us normal human beings, it takes more time than we have on this Earth to reach our genetic potential. So I wouldn't worry about reaching the end. The great thing about strength training is that you can improve in some way your entire life. There is no end.