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Old 03-10-2011, 12:47 PM   #8
Andrew G. Greenberg
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Join Date: Feb 2006
Location: Charlotte  NC
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Re: Realistic Strength Goals

Originally Posted by Lauren Fleeman View Post
Great! This chart helps a lot. Question about it, what if someone reached the elite level at that point do they continue on? Is there ever a stopping point?
Well, for us normal human beings, it takes more time than we have on this Earth to reach our genetic potential. So I wouldn't worry about reaching the end. The great thing about strength training is that you can improve in some way your entire life. There is no end.
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