View Single Post
Old 03-09-2011, 10:48 AM   #6
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: Realistic Strength Goals

Originally Posted by Lauren Fleeman View Post
Great! This chart helps a lot. Question about it, what if someone reached the elite level at that point do they continue on? Is there ever a stopping point?
What are your goals? At some point, you won't be able to continue without increasingly specialized programming, which necessarily means giving up some other aspect of your training.

The ultimate "stopping point" is the world record for your weight class. But you're unlikely to get there doing Crossfit programming.

  Reply With Quote