Re: Realistic Strength Goals
Thanks for answering my questions. I think my squat and deadlift numbers are what they are because of both reasons you stated. When I get to heavier weight with the squat, I don't go down all the way because I'm afraid I'll get stuck in the hole esp. if I don't have someone spotting me. When I deadlift with heavier weights my back wants to round out and I know that is a NO NO.