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Old 03-09-2011, 07:49 AM   #3
Lauren Fleeman
Member Lauren Fleeman is offline
Join Date: Nov 2009
Location: Colorado Springs  CO
Posts: 56
Re: Realistic Strength Goals


Thanks for answering my questions. I think my squat and deadlift numbers are what they are because of both reasons you stated. When I get to heavier weight with the squat, I don't go down all the way because I'm afraid I'll get stuck in the hole esp. if I don't have someone spotting me. When I deadlift with heavier weights my back wants to round out and I know that is a NO NO.
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