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Old 10-20-2010, 08:36 AM   #37
Mark E. Wallace
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Join Date: Apr 2008
Location: Cedar Park  TX
Posts: 3,869
Re: How long before you saw results

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Originally Posted by Jason Panicaro View Post
Yesterday I weighed myself and I have lost 20 lbs so far!!! Im extremely excited about this.
This is good, but don't get carried away with using the scale as a means of determining your progress. You're better off going by clothing fit, performance in the gym, and BF%.

- Mark
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