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Old 10-20-2010, 07:54 AM   #36
Jason Panicaro
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Join Date: Sep 2010
Location: Delray Beach  FL
Posts: 105
Re: How long before you saw results

Figured I would give a little update. This week marks a full month of crossfit, over the course of 11 weeks I have done some type of workout and started to eat better. Yesterday I weighed myself and I have lost 20 lbs so far!!! Im extremely excited about this. I am 110% certain that crossfit and this board and everyones knowledge has helped me do this. Because the globogym workout wasnt doing it. Thanks guys
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