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Old 08-06-2010, 05:08 PM   #13
Drew Cloutier
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Join Date: Dec 2009
Location: Kingston  ON Canada
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Re: Realistic Strength Goals Without Gaining Weight

i'm curious as to the rationale behind squatting 3 times a week, but only dead twice and only press/bench once...squatting and deadlifting are almost identical movements, and include very similar prime movers, if you go by what Westside says. So you are hitting the posterior chain 5 times a week, and only working your pushing/pressing/benching once...setting yourself up for a rude awakening.
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