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Old 08-15-2008, 02:48 PM   #18
Charles Bennington
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Join Date: Sep 2006
Location: Sarasota  FL
Posts: 2,172
Re: Chuck's Log: Forging Elite Vomiting

Did the umm...where did it go, brb-

Ah Ha!
Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups

Right after I woke up this morning:

Sub in Tuck Jumps, Goodmornings w/ an 25lb-ish sandbag, and Unanchored Sit Ups


Lame, but hips and abs are still FUBAR. Ended up playing dope on a rope for about 4 1/2 hours again on Thursday. Getting real f'ing sick of rappelling.

I'll be doing the
For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

in a couple hours. Still trying to figure out how to break this one down.
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