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Old 08-01-2008, 10:20 AM   #6
Richard Macaulay
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Join Date: May 2008
Location: North Berwick  Scotland
Posts: 2,627
Re: One Day = Two PR's!!!

Originally Posted by Jake Oleander View Post
15 full range HSPU, thats incredible! good job!
I think you are doing great mate, i cant do that many HSPU, no way. I am also 6'1, about 205-210. Im currently eating like a horse on this program, im always hungry lol. I seem to eat 6 meals +mayb one or 2 whey shakes a day+now im adding 2litres of semi skimmed milk to the equation.
But im not just CFitting. I Cf 3-4 times a week, but i also have rugby training tuesday,thursday, and games starting soon on saturdays. try always have sundays off.

I think keep doing what you are doing, busting *** in the gym, and you will probably find that the weight starts to go up and you'll probabaly be leaner to.

It isnt the mountains ahead that wear you out....Its the grain of sand in your shoe.
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