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Old 08-01-2008, 07:47 AM   #2
Richard Macaulay
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Join Date: May 2008
Location: North Berwick  Scotland
Posts: 2,627
Re: One Day = Two PR's!!!

Originally Posted by David Schneider View Post
Yesterday was a pure strength day. I did 7 single heavy DL reps followed by 5 rounds of max reps of HSPU's, Ring Pullups, and Ring Dips. Rest 3 minutes between each round.

Long story short... About a month ago I couldn't even do ONE full range HSPU and yesterday I hit 15 in a row... I love handstands...

Before that, I pulled a 420# DL, twice... @ a bodyweight of 183#. (I know I could have pulled something bigger than 420#, but that just so happened to be every single weight I have in the garage. So, it looks as if I have some shopping to do! ) Needless to say, I was definitely happy with that. It's a ***** keeping up strength levels and maintaining your lowest weight ever.

Awesome work mate, can i ask why you are try to keep your bodyweight down?

It isnt the mountains ahead that wear you out....Its the grain of sand in your shoe.
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