Thread: Hybrid programs
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Old 06-03-2008, 08:11 AM   #8
Alexander Kornishev
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Join Date: May 2007
Location: Newmarket  Ontario
Posts: 1,617
Re: Hybrid programs

I was closely following your log Gant and was amazed at your results (congrats on joining 1000 club!). I was doing something very similar on my side. I started a bit earlier than you and used slightly different combination of heavy lift, gymnastics, Olympic lifts, KB, short metcons and different schedule (I think your schedule is more efficient though). But I can confirm everything you experienced, increased lifts, faster metcons times during long/short WOD (Murph is under 30 min, Fran is under 3 min...). I tried to switch back to Home Page WOD only and progress stopped almost immediately. And finally the most important it is much more fun to workout like that.
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43/5'9"/180 SP: 195, BS: 425, DL: 500, Clean: 285, Jerk: 265, Snatch: 200, Fran: 2:19
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