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Old 05-24-2008, 08:53 PM   #45
Skip Chase
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Join Date: Aug 2005
Location: Mount Vernon  WA
Posts: 1,324
Re: Let's revamp the CF Warmup

The CF warm-up makes sense to me. I began performing it, in its entirety regardless of the exercises in the WOD, from the beginning. When we opened our first facility in Oct. 2005 our members learn the CF warm-up during their first visit and they perform it every time they walk in the door, prior to the work-out.

We are following the same regimen at our new Whidbey Island facility.
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