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Old 05-24-2008, 08:32 PM   #44
Leah Turner
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Join Date: Apr 2007
Location: Latrobe  PA
Posts: 383
Re: Let's revamp the CF Warmup

I stick to the official CFWU almost exclusively except I only do 2 pullups per round since 4 deadhangs is still my max Other than that I add in pushups or a few handstand pushups sometimes, mix up the different types of situps or do a few knees to elbows, and once in a while subsitute something if I am bored.
"Mein Herz schlägt bayerisch."
~ Papst Benedikt XVI.
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