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Old 05-18-2008, 10:56 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Shoulder popping/cracking/clicking sound

Here's a tip:
Don't do exercises that do that if you're that worried about it.

Popping and clicking are actually fairly common. If it doesn't hurt it's generally fine to do. If you had torn or partially torn an RC muscle you would know because you'd have a crapload of pain.

I'd avoid wide grip anything though. Learn everything shoulder width except for stuff that require a wide grip (only one I can think of right now is snatch).
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