Thread: new workouts
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Old 05-14-2008, 01:30 PM   #17
Pat Webb
Member Pat Webb is offline
Join Date: Mar 2008
Location: Mcalester  OK
Posts: 21
Re: new workouts

thanks for all the workouts. keep them coming.

tried mine and started puking after round 5 and had to quit. i cut the weight on everthing so i could try and do it under an hr. was on pace to do it (28:41 for 5 rds). wall ball and thruster not a good combo. just enough situps to make be burp everytime i did them.

i'm not understanding the shuttle run. to me it sounds like it is only thirty yard. run 10 yrds/pick up shuttle/run 10 yrds/leave shuttle/run back 10yrds.
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