Thread: new workouts
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Old 05-14-2008, 11:26 AM   #15
James Anthony Slack
Member James Anthony Slack is offline
 
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Join Date: Sep 2007
Location: Orange Park  Florida
Posts: 26
Re: new workouts

here's one I did on vacation at the beach:
I named it Beach Ball

run 400m
25 squats (holding 20lb med ball)
25 box jumps (holding 20lb med ball)
25 swings with med ball
4 rounds
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