Thread: new workouts
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Old 05-14-2008, 09:16 AM   #11
Casey Raiford
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Join Date: Apr 2008
Location: Ft Meade  MD
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Re: new workouts

800M
50 squats
800M
50 pushups
800M
50 situps
800M
50 Dips

bookmarking this thread....great info.
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