View Single Post
Old 04-30-2008, 09:32 AM   #8
Sean Dunston
Affiliate Sean Dunston is offline
 
Sean Dunston's Avatar
 
Profile:
Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: 1.5 pood kettlebell workouts

Last night at CF Alexandria, after 5 x 5 Shoulder Press, we did 100 KB Swings for time. It was great!
  Reply With Quote