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Old 04-30-2008, 08:11 AM   #6
Chad McBroom
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Join Date: Apr 2007
Location: Artesia  NM
Posts: 108
Re: 1.5 pood kettlebell workouts

Check out this thread. I uploaded a document containing a collection of CrossFit Kettlebell workouts. Make sure you go to the end because I believe I uploaded updated copies as the collection grew.

http://www.board.crossfit.com/showth...ettlebell+chad
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