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Old 04-27-2008, 11:19 AM   #4
rob garza
Member rob garza is offline
Join Date: Nov 2007
Location: Anchorage  Alaska
Posts: 9
Re: 1.5 pood kettlebell workouts

10:00 or 200 reps. which ever comes first. the kettle bell must go over the head 200 times. snatch or swing, i don't think it matters for this work out. the goal is to get the 200 before the 10:00 is up. good luck and keep a bucket next to you!!!!!
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