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Old 04-18-2008, 02:13 AM   #21
Aileen Reid
Member Aileen Reid is offline
Join Date: Aug 2007
Location: Perth  Western Australia
Posts: 485
Re: 400m time guidelines

I've run for years and done intervals likewise. At my best I never did less than about 1:40. And that was while I was running 40 km a week! I'm just slow but I'm not untrained. My RHR is in the 40's.

I had someone tell me on another messageboard that it was pointless me doing speedwork when I could only run 6 min kms. I was not amused. Some of us can't help it. I enjoy my runs and I'm far fitter than most people.
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