Thread: The Barn
View Single Post
Old 08-30-2019, 09:38 AM   #1089
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,035
Re: The Barn

Yesterday Whipp's w/Rick & Ken: Keyhole and left variation, You Break it and left variation.

Today:
Arm/Leg Swings
SU 56-87
DU 1-1-1-2-2
Situps 50
Push ups 15
Dips 10-6-5
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10-6-5
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 20 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs.
Pull up + 5 sec. false grip hang 1-1-2-1
15 Reverse Hyper @ 80 lbs.

1.5 laps across climbing wall L-R
2 min. rest
1.5 laps across climbing wall R-L

Run/Jog 400m in 2:27, 2 min. rest, 2:24
800m in 5:44
__________________
Norm Swann
  Reply With Quote