Thread: The Barn
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Old 08-25-2019, 10:15 AM   #1087
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,035
Re: The Barn

Arm/Leg Swings
SU 82-87
DU 1-1-1-1-1-2
Situps 50
Push ups 15
Dips 10-6-5
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10-5-4-4
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 20 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs.
5- 5 sec False Grip Hang + Pull up
15 Reverse Hyper @ 80 lbs.

1.5 laps across climbing wall L-R
2 min. rest
1.5 laps across climbing wall R-L

Run/Jog 400m in 2:31, 2 min. rest, 2:24
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