Thread: The Barn
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Old 08-21-2019, 11:36 AM   #1085
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,035
Re: The Barn

Arm/Leg Swings
SU 125-73
DU 1
Situps 50
Push ups 12
Dips 6-6-4
4 Wrist Rolls @ 10 lbs.
10 rows
Pull ups 9-5-5
Wall Balls @ 4 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 20 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs.
5- 5 sec False Grip Hang + Pull up
15 Reverse Hyper @ 80 lbs.

1.5 laps across climbing wall L-R
2 min. rest
1.5 laps across climbing wall R-L
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