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Old 05-28-2019, 01:30 PM   #1966
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Tuesday 28 May 2019

A.
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + Snatch from 2″ Below the Knee
(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2″ below the knee)


80kg for all sets

Missed one rep at the beginning then all the reps were good after that. Stayed moderate to work on technique.

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Toes to Bar
9 Burpees
12 Alternating Single-Arm Dumbbell Snatches (22.5kg)


6 rounds + T2B + burpees

Everything unbroken but transitions got too long and burpees too slow on middle rounds.
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