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Old 05-09-2019, 01:25 PM   #1961
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Thursday 9 May 2019

A.
Every 2 minutes, for 16 minutes (8 sets):
Hang Clean + Clean

Build over the course of the 8 sets, starting around 60% of your 1-RM clean.


80kg, 85kg, 90kg, 95kg, 100kg, 105kg, 110kg, 115kg

These felt good

B.
Modified because I was tired
EMOM 10
3 x 70kg powercleans + 7 T2B

Completed

Powercleans touch-and-go
T2B - UB for first 3 rounds, 3/2/2 for other 7
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