Re: Regarding Wednesday 161012
That's the meat and potatoes of the day's WOD. "Technically"... you should spend time prepping your body and warming up. Do some "skill work" then hit the WOD. After, you should cool down and do post WOD rehab, accessory work if you're a Conjugate type of person, etc. That's the way it USED to be. Nowadays, it's common many places do some sort of strength or skill work then a MetCon or whatever. I could go on and on about this and my opinion but I'll just stop right here. Hope that answers your question.