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Old 01-15-2015, 12:58 PM   #7
Ian Smith
Member Ian Smith is offline
 
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Join Date: Sep 2007
Location: Houston  TX
Posts: 41
Re: Good flat sole shoe for heel strikers

Quote:
Originally Posted by Patrick Rushbrook View Post
I've tried forefoot strike a couple times but all I got out of it was shin splints and sprained arches.
Transitioned too quickly, with not enough foot/leg strength foundation.
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