Thread: My Journey
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Old 09-02-2014, 01:43 PM   #194
Christopher Walls
Member Christopher Walls is offline
 
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Join Date: Feb 2009
Location: Alton  IL
Posts: 250
Re: My Journey

Wrong date on the year above.

20140802

Push Ups: 14, 19, 14, 14, 19+25 (86)

Sit Ups: 15, 18, 12, 12, 18+30 (87)

C25K: 3 min run @ 6mph/90 sec walk at 2.5mph, 5 min run at 5.5mph/2min50sec walk @ 2.0 mph, 3 min run @ 6mph/90 sec walk at 2.5mph, 5 min run at 5.5mph -- 1% incline

Cool Down

Comments: Great workout today. Really looking foreward to the rest of it.
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