Thread: My Journey
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Old 08-26-2014, 04:06 PM   #192
Christopher Walls
Member Christopher Walls is offline
 
Profile:
Join Date: Feb 2009
Location: Alton  IL
Posts: 250
Re: My Journey

20140825

Warm Up

Push Ups: 12, 17, 13, 13, 21 (76)

Sit Ups: 15, 18, 11, 11, 14 (80)

C25K: 90 sec run @ 6mph/90 sec walk, 3 min run @ 5.5 mph/3 min walk
90 sec run @ 6mph/90 sec walk, 3 min run @ 6 mph/3 min walk

Cool Down

Comments: Back on track with the program.

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20140826

Warm Up

Pull Ups: 3x5x50 assist

Row: 3x5x130

Shrugs: 3x5x165

Rear Delt Row: 1x5x12.5, 2x5x7.5

Cool Down

Comments: None
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