Thread: My Journey
View Single Post
Old 08-21-2014, 03:15 PM   #191
Christopher Walls
Member Christopher Walls is offline
 
Profile:
Join Date: Feb 2009
Location: Alton  IL
Posts: 250
Re: My Journey

20140821

Weight: 214 (PM)

Warm Up

Push Ups: 12, 17, 13, 13, 13 (68)

Sit Ups: 15, 18, 11, 11, 14 (69)

C25K: 90 sec run/90 sec walk, 3 min run/3 min walk x2

Cool Down

Comments: Legs were rough the first run/walk, other than that, great. Went back to Week 3, Day 1 since it's been 13 days since the last time I did push/sit/run. Only did the 'atleast' reps since it's been a while.
  Reply With Quote